Why Seek Therapy

What brings a person to individual

psychotherapy/couples counseling/family therapy?

With psychotherapy or counselling, you can gain knowledge about yourself, change ineffective emotional and behavioural patterns, explore your relationships, develop skills to improve communication and learn to manage stressful situations as they arise.

• It may take a crisis, or a gradually worsening situation… perhaps within a relationship… before people reach for outside help
• It may take years of silent suffering

Most people know when their life is not working well.

• Unhappiness can become depression
• Worries and fears can become anxiety
• Relationship tensions can become estrangement and ongoing conflict