Why Seek Therapy

Why Seek Therapy

What brings a person to individual

psychotherapy/couples counseling/family therapy?

With psychotherapy or counselling, you can gain knowledge about yourself, change ineffective emotional and behavioural patterns, explore your relationships, develop skills to improve communication and learn to manage stressful situations as they arise.

  • It may take a crisis, or a gradually worsening situation… perhaps within a relationship… before people reach for outside help
  • It may take years of silent suffering

Most people know when their life is not working well.

  • Unhappiness can become depression
  • Worries and fears can become anxiety
  • Relationship tensions can become estrangement and ongoing conflict

dr. karen kaffko

and associates

327 Eglinton Ave. East, main floor
Toronto, ON.
M4P 1L7

tel: 416-967-1827
fax: 416-691-7820